Explore the app · Hues Within

01 / YOUR DAILY CHECK-IN

Check in your way.

Explore a daily check-in, from mood and sleep to medications and your own words. Every question is optional.

A guided preview with fictional answers and Plus enabled. Use Previous and Next to explore; the questions in these screenshots do not accept answers.

Step 1 / 5 · Mood

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Record mood, energy, interest, irritability and everyday manageability.

02 / HISTORY

Your days, kept together.

Find a day on the calendar, then open the details you chose to record.

Your calendar — Find recorded days, emotions, period days and prescription changes together. — Find recorded days, emotions, period days and prescription changes together.

A day in detail — Open a day to revisit the answers and notes you saved. — Open a day to revisit the answers and notes you saved.

History remains available with Insights off. These examples have Insights on to show mood-range borders and labels.

Illustrative previews with fictional records. Appearance may vary by device.

03 / OPTIONAL INSIGHTS

Different views. Your history, together.

The same fictional history appears throughout. This example follows a woman living with bipolar II disorder and premenstrual exacerbation: existing symptoms that become worse before her period.

See recorded mood across the same six-month history.

Mood Map — See recorded mood across the same six-month history. — See recorded mood across the same six-month history.

Place recorded stretches and prescription changes in time.

Timeline — Place recorded stretches and prescription changes in time. — Place recorded stretches and prescription changes in time.

Explore sleep, energy and other recorded details during mood stretches.

Patterns — Explore sleep, energy and other recorded details during mood stretches. — Explore sleep, energy and other recorded details during mood stretches.

Review mood and symptoms alongside recorded periods, including recurring premenstrual worsening in this example.

Cycle — Review mood and symptoms alongside recorded periods, including recurring premenstrual worsening in this example. — Review mood and symptoms alongside recorded periods, including recurring premenstrual worsening in this example.

Compare recorded answers before and after a prescription change. Timing does not establish cause.

Medication comparison — Compare recorded answers before and after a prescription change. Timing does not establish cause. — Compare recorded answers before and after a prescription change. Timing does not establish cause.

Insights is optional and shown enabled here. These views describe recorded patterns; they do not diagnose a condition or establish what caused a change.

Availability, exports & methodology

Once Insights is on, Patterns opens after 30 completed check-ins; Cycle opens earlier with separate requirements for estimates. Purchasing Plus does not turn on Insights.

Share available charts and the History calendar as images, or export Excel files and printable reports (Portable Document Format, PDF).

Choose the sections to include in your printable report. For medication comparisons, include all changes, the latest change or selected changes in the report period. Long graphs use readable pages. Excel includes saved check-in days without filler rows for missing dates. Exports remain free at every offered date range; the methodology explains the calculations and limits.

With Insights off, record and review your answers without derived summaries. Reports include daily choices and prescription records, but exclude journal notes and written custom answers. Prescription notes can appear. Excel provides the more complete recorded-data export. The methodology explains calculations and limitations.

Read the full methodology

Illustrative previews with fictional records. Appearance may vary by device.

04 / MY MEDS